Drinking water from a copper vessel could boost your immunity and digestion. Although copper water vessels are attractive, but are they safe and healthy? In this article, we will discuss various potential benefits and risks of drinking water from copper vessels and how can you clinch the maximum benefits of what copper has to offer. So, let’s just find out!
As we all know, copper was the earliest element known to mankind. As per Ayurveda, Water stored in a copper vessel for 6-8 hours get enriched with many therapeutic properties. This copperized water is also known as ‘Taamra Jal‘. Drinking this copper infused water on an empty stomach every morning, balance all the Tridoshas – Vata, Pitha, & Kapha.
Medicinal Benefits of Drinking Copper Infused Water
Copper is known as Taamba in Hindi, Taamra in Sanskrit and Tamiram in Tamil, In India, it is the first preference in religious rituals for storing holy water and other purposes like cooking. Moreover, it would not be an overripe to say that every Indian households would have at least one copper vessel or a glass. It improves metabolism and helps in the proper functioning of vital organs.
The innate value of Storing water in a copper vessel it neutralizes all the toxins & harmful microbes present in the water. Copper is a essential micronutrient for human health which can It also helps neutralize toxins. Moreover, it has antimicrobial, anti-inflammatory and anti-carcinogenic properties. Here are 18 amazing therapeutic benefits of drinking water from a copper vessel.
1. Maintain Body’s pH Balance
When we store water in Copper vessel its ions get discharged into it as copper ( its main form Cu2+) is water soluble. It also enrich water with its alkalizing properties which help maintain body’s pH (acid-alkaline) balance.
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2. Faster Wound healing
Copper has anti-viral, anti-bacterial, and anti-inflammatory properties. These properties help in healing wounds faster. Cleanse the wound with copper water, it would help in regeneration of the skin and heals the wounds faster.
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3. Improve immune system
The deficiency of copper levels weaken the human immune system and increase its vulnerability to infections & diseases. The dissolved Copper ions in the water help reduce inflammation and boost the immune system functioning to fight various diseases.
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4. Antibacterial effects
The water stored also undergoes through oligodynamic effect when stored in a copper vessel overnight, According to study, metallic copper surfaces kill harmful bacteria on contact like E. Coli, S. aureus, Salmonella, Cholera Bacillus and Vibrio Cholerae.
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5. Anti-Carcinogenic Properties
Copper infused water is a remarkable source of antioxidants that help to combat free radicals, These free radicals have been major factor in the formation of tumors and cancer cells in the human body.
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6. Normalize Hypertension
Copper is not only helpful in regulating blood pressure and heart rate but it also effectively reduce cholesterol and triglyceride levels. The deficiency of Copper can lead to the development of hypotension in children and hypertension in adults.
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7. Prevents Stroke
Copper also has anti-convulsive properties which means copper is an effective prevention of stokes and seizures. Copper also has antioxidant properties increasing the risk of a stroke, clean plaque deposits and improve the blood flow to the heart.
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8. Boost Haemoglobin
Copper is helpful in supporting the production of haemoglobin which is needed to make red blood cells, Haemoglobin is crucial for proper body functioning as its deficiency can cause anaemia and related symptoms like fatigue, faster heart rate and shortness of breath.
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9. Prevents Anemia
Just by adding iron supplements in your diet is not often sufficient to improve the iron levels in your body. Copper is essential for improving iron absorption in the body. Thus, It also help to fix Anemia and related symptoms.
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10. Improves Digestion
Copper water helps in breaking down of food particles and ensures the absorption of nutrients from food in our bodies. It also help to kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, gas, acidity indigestion and infections.
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11. Remove Toxins and Waste
As per Ayurveda, drinking “Taamra Jal” or Copper infused water help to detox and cleanse your stomach by eliminating wastes. Copper also assist in proper functioning of liver and kidneys. It flushes out toxins and waste in form of sweat, urine and poop.
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12. Boosts metabolism
Drinking copper infused water help to burn calories and boost overall metabolism of your body. As per Chris Chang, a researcher at University of California, Copper is essential for breaking down fat cells so that they can be used for energy generation.
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13. Assist with weight loss
A study show Copper plays an instrumental role in breaking down fat & dissolving the excess fat deposits in the human body. Thus, to accelerate your weight loss plan, start drinking water from a copper vessel regularly.
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14. Regulate Functioning of Thyroid Gland
Beware of the amount of copper you take as its irregular intake can cause hyper or hypothyroidism. Drinking water from copper vessel stored overnight help to regularize inconsistencies of the thyroid gland. It also provide you daily recommended dose of copper for proper functioning of thyroid gland.
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15. Cures Arthritis and Inflamed Joints
Copper strengthen bones and joints and are rich in anti-inflammatory properties. Thus, by drinking water stored in a copper vessel provides great relief to the patients suffering from osteoporosis, arthritis & rheumatoid arthritis.
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16. Improve skin health
Further. Copper is the key component in the production of melanin in our bodies which give the color to your eyes, hair and skin as well protects one from the harmful UV rays of the sun. It also helps in regeneration of skin cells.
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17. Slows down ageing
Copper has many antioxidant properties which help to slow down the visible signs of aging by eliminating free radicals in the body, Moreover, drinking copperized water help in increasing collagen present in our connective tissues.
18. Increases Brain Efficiency
Copper help the brain to carry out the interactions with the rest of the body through electrical impulses. By drinking copper infused water, these impulses would flow faster. Hence it also boost the basic functioning of the brain and cushions internal parts such as the spinal cord.
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Some Commonly Asked Questions about Using copper bottles for storing Water
1. Is it safe to Drink Water from Copper Vessels? And for how long should water be stored in a copper vessels?
When water is stored in a copper vessel overnight, the amount of copper leached into the water would be up to 0.475 ppm (parts per million). This amount is well within the water copper content limits set by the WHO. So, drinking water stored in copper vessel for 6-8 hours is safe.
2. How to clean Copper Bottles?
Never scrub the inner surface of the bottle with use harsh soaps, scrubs and detergent. This may damage the surface of vessels. Always rinse the bottle using a natural acidic solution such as lemon, salt, tamarind paste, baking soda, vinegar and plain water thoroughly to remove the oxidation stains.
3. Can we store anything else in a copper bottle?
Don’t store milk, buttermilk, dairy products, and citrus juices as its acidic properties react with the copper metal. This reaction can be dangerous, as it may lead to copper toxicity and other health issues.
4. Will using a copper bottle cause copper toxicity? Are There Any Side Effects of Drinking Water From a Copper Vessel?
Long-term use of corroded copper vessels can lead to copper toxicity. The adverse effects of copper toxicity can damage of kidney, liver and brain. It can also lead to nausea, vomiting, stomach cramps, diarrhea, headaches, fever and frequent mood changes.
**Note** : It is highly advisable to consult a health professional, If you have been experiencing symptoms like these mentioned above,
Tips For Beginners
- Store plain drinking water over night and Drink this water on an empty stomach first thing in the morning.
- Take frequent breaks while drinking water from copper bottles.
- Beware of low-quality copper vessels as it may contaminate the water stored within.
- Always store water in the copper bottle at room temperature as changing temperature can play an inverse role on copper.
- Our copper intake can be either through food or water. Some dietary sources of copper- seafood, whole grains, nuts, seeds etc.
Conclusion
By drinking copper-infused water, you ingest small and safe quantities of copper which are necessary for the normal functioning of the body. As, discussed its deficiency can lead to various chronic health disorders but excess amounts of this mineral could turn fatal and may impede with the smooth functioning of vital organs of our body.
Drinking copper infused water on the empty stomach is fast picking up among the younger generation which is highly obsessed with RO purifiers, UV filters and a tons of marketing jargons. Now, when many recent scientific studies proved drinking copper infused water provide many therapeutic benefits, you should also take a shot!!
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