There is a long cherished tradition of rose water being used in medicine and religious rituals in many countries. Even now, rose water is a key ingredient in many beauty & skin care products due to its therapeutic values. In this article, we’ll discuss 12 major health benefits of rose water.
It is thought to have originated in Sasanian Empire of Persia ( Middle East ) where it was called as ‘Gulab’ — Gul meaning Rose and ‘Ab’ means ‘water‘. Furthermore, people of Iran and India have been using rose water as mild natural fragrant and culinary ingredient for many years.
Top 12 Amazing Benefits of Rose Water
According to Ayurvedic texts, rose pacify subdosha of pitta called ‘Sadhaka Pitta’ which controls emotions and their effect on our thoughts and mind. Thus, it also plays a crucial role in maintaining our mental health.
Rose water is a liquid produced by distillation of rose petals with water. In other words. rose petals are boiled with water in large containers and after condensation, the liquid that get collected is what we called rose water.
1. Rose water contains antioxidants
Rose water has many powerful antioxidants, that help protect cells from free radicals and oxidative damage. This infused water contains vitamin A, vitamin B, vitamin C, vitamin E, flavonoids and other antioxidants.
As per a study the antioxidants & anti-inflammatory properties of rose water can control lipid peroxidation inhibitory effects. They also protect the skin cells from harmful damage of UV radiation, chemicals & pollutants.
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2. Rose water reduces Inflammation
Rose water has great anti-inflammatory properties which is effective in reducing dermatitis, acne, skin redness & psoriasis. Terpenes and glycosides are active inflammation inhibiting ingredients of rose water.
Furthermore, these properties also even out your complexion and lighten the skin pigmentation. To get the best results, just spray some rose water on your face and neck and massage it gently for few minutes.
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3. Rose water as a Toner
Rose water adds moisture and and acts as a natural hydrator that make your skin youthful and glowing. It tightens the look of your skin by retaining its firmness and bounciness. Thus, it gives your skin an instant freshness.
Rose water help to cleanse the skin and lessen the appearance of ugly large pores by removing extra oil, dirt and pollutants. Thus, it also prevent blackheads, acne & pimple. It also hydrated your lips and makes them plump.
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4. Rose water as a Makeup removers
The astringent and hydrating properties makes rose water a natural makeup remover. It is a great alternative against chemical based makeup removers that contain alcohol which makes skin extremely dry.
Tip : Just add a few drops of Coconut oil to rosewater and and cleanse your face with cotton pad. This solution is safe for removing eye makeup and cleaning all the impurities without disturbing its natural tone.
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5. Helps soothe skin irritation
Rose water contain antibacterial ingredients like geraniol and eugenol which help to reduce acne, redness, itchiness and puffiness. It also control excess sebum and from your pores inflammation and prevent future breakouts.
Moreover anti-inflammatory properties of rose water can treat multiple ailments and soothe skin irritation like eczema or rosacea. This can also balances skin’s natural oils and acts as relaxant on the muscles in the throat.
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6. Prevent and Treat Infections
Rose water comes with great benefits when it comes to skincare It is suitable for all skin types including the most sensitive skin. It can prompt the creation of histamines by the immune system & can prevent infections.
Antiseptic and antibacterial properties of rose water can help wounds heal faster and infections. These properties can help clean and fight off infection of cuts, burns & scars heal faster by keeping them clean and fighting infections.
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7. Rose water has anti-aging properties
Rose water can be a inhibitor against harmful elastase and collagenase and soothe the skin redness. It also act as an anti-aging product by lessening the appearance of lines and wrinkle 10 and 50 % rose oil.
Most beauty products contain rose due to its anti-aging effects which seeks to reduce wrinkles. Apart from this, rosewater also soothes skin and keep aging signs at bay, create a smoother looking appearance.
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8. Rose water Enhances mood
The inhalation of rose water fumes has been conventionally used as a way to improve a one’s mood. Rose water is an inhibitor of protein fragment formed by the body- amyloid which affect the functioning of brain and hinder memory.
As per a study rose petals extracts can moderate the central nervous system in mice. it has strong antidepressant and antianxiety properties. relieve yourself from all the stress, depression and even treat dementia and Alzheimer’s disease.
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9. Rose water relieves headaches
Rose water and rose essential oil are used to help relieve headaches. This could be due to the de-stressing effects as discussed in the above section. A study have shown that the vapor of rose water can cure headaches.
Rose water has been used in aromatherapy to promote health and well being. Apply a compress soaked in rose water on forehead or just by inhaling it, would improve your mood and treat headaches and migraines.
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10. Rose water Improve Digestion
As per a study, rose water can improve your digestion and relieve upset stomach. It also improve bile secretion which aids in breaking down fat in fatty acids and cure symptoms of bloating after meal.
A rose water tea can improve hydration and work as a laxative. It can increase both the amount of water in the feces and your frequency of going to the toilet, making it a good treatment for constipation.
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11. To reduce under-eye puffiness
Pure rose water without additives can be used as an eye drop to clean dust. A study found that analgesic properties of rose water can treat eye conditions like conjunctivitis, dacryocystitis & cataracts.
Rose water is effective in combating under eye puffiness due to allergies, stress and lack of sleep. Just soak cotton pads in rose water and gently place on your eyelids, this would reduce dark circles.
12. Rose Water add natural shine to hair
By applying rose water topically on hair and scalp, you can cleanse excess oil and dirt. It also restore the natural shine of your hair and can be a good alternative to shampoo your hairs as it acts as a natural moisturizer and conditioner.
Tip : Make a concoction by soaking fenugreek seeds in rose water overnight, and then mash them into a fine paste. Apply this blend on your scalp and wait for an hour and shampoo it afterwards. It would help you to fight dandruff problems.
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How to Use Rose Water
- First Cleanse your skin with plain water.
- Use cotton pad or spray rose water to your face and neck.
- Apply sunscreen in daytime or any serum or moisturizer.
- Wash it with water. It helps to cleanse pores, control excess oil & prevent acnes.
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Side effects of Rose Water
Rosewater is extremely safe to use unless you are allergic to roses or its floral fragrance in general. However a study show, in some case a person can have a allergic reaction to rose water due to unknown sensitivity as well.
Make sure you are buying pure rosewater with no added substances for aesthetics. It is recommended to do a patch test before using any new skincare product, to check any side effects by applying a small amount on their arm.
Conclusion
The benefits of rose water are many – from refreshed and revitalized appearance to maintaining delicate pH balance of your skin. It is the one stop solution to many skin issues like acne, pores & other infections
Regular use of rose water in your skincare routine would boost your skin by hydrating your skin and maintaining natural oils. It is a best toner available against all chemical based toners which might dry out the skin.
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