Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling.
A simple smile can make a person more likeable, courteous, and competent. Consequently a smile generate a cordial engagement between two people. It acts as a best medicine and contribute to overall wellbeing by curing many physical and mental diseases.
Even faking a smile or laugh works and it is like a cheat code as the brain doesn’t differentiate between real or fake. The brain only interprets the positioning of the facial muscles and releases feel good hormones & chemicals in the similar fashion.
Smiling is an involuntary reaction to the things that bring you joy and happiness. Moreover, It also indicates confidence and an ability to cope well in stressful situations. The more you stimulate your brain by smiling the lighter you feel at the end of the day.
Here are some Health Benefits of Smiling
1. Improved Mood
A smile acts as a natural antidepressant and neurotransmitters like dopamine, endorphins and serotonin. A study found that smiling facial expressions can help to improve one’s mood & increase positive thoughts by reducing the stress hormone cortisol.
2. Reduce Pain
A study suggest that social laughter can enhance your pain threshold. Thus, Smile acts as a natural painkiller & relieves from body aches or pains. A research show that our body release pain relieving chemicals when triggered by the movements of the muscles while smiling.
3. Lower Blood Pressure
A recent study show that laughter can lead to immediate rise in heart rate and oxygen consumption which is followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. & lowers the risk of developing heart disease.
4. Increase Immunity
A smile triggers the release of proteins in brain called neuropeptides. These tiny molecules maintain immune tolerance, infection-fighting antibodies and create resistance against illnesses. A study found that laughter therapy increases immune responses in women who have just delivered babies.
5. Reduce Stress
Studies shows smiling in stressful situations lower heart rate and help cope with stress effectively. Consequently, it has several benefits like lowering stress hormones and reducing physical tension throughout your body.
6. Better Relationships
A research suggest that smile can make you more likable and approachable Moreover it help us to maintain better relationships, stronger social bonds and better interpersonal skills. A study found that people with positive emotions have good social bonds and thus have more stable marriages.
7. Younger Appearance
Smiling or laughing more often can give the illusion that you look younger and youthful appearance A study showed that when a group looked at photos of happy faces, they guessed the age of person in the photo as younger compared to photos of the same person with a neutral expression.
8. Longer Lifespan
A genuine smile may lengthen your overall lifespan by years as happy people seem to enjoy better health and longevity, As per a study maintaining a positive mood is one of the major benefits of smiling which is a necessary component to lead a healthy lifestyle.
9. Increase Positivity
Smiling creates a positive feeling and make you and people around you will feel happier. A Smiling face make you more confident, attractive and trustworthy. Moreover, a study show smile increases productivity, decision-making, power and radiate positivity in your aura around.
Conclusion
Maintaining a smile throughout the day can provide you many psychological and physical health benefits. A smiling & relaxed persona indicates confidence and an ability to cope well in stressful situation. Thus, It is an effective tool against anxiety and depression.
As discussed above, smile is contagious and make everyone around happy as it radiates positivity. It justifies the famous saying that goes like this “Life is like a mirror. Smile at it and it smiles back at you.” So go ahead and crack a smile and conquer the world with love and compassion.
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