Walking across the grass barefoot is also known as earthing or grounding. There are several benefits of walking barefoot on grass. It helps to recharge your body and eliminate negative thoughts. Early morning walks on fresh grass allow you to start your day on positive note. This exercise would help to feel relaxed and rejuvenated throughout the day.
Health benefits of walking barefoot on grass
Different studies have shown, Earthing can cure chronic diseases that are more frequent in modern urban societies like insomnia, poor eye-sigh, stressful life, poor immunity etc. It also improves the hormonal balance, slows down aging, healthy weight management and required Vitamin D, To get all these benefits you have to wake up early in the morning, walk through wet grass.
1. Reduces Inflammation
Earthing heal the swelling, reduce pain and inflammation caused by injuries. It improve our blood circulation and allow the oxygenated blood carrying healing nutrients affected part of your body and stimulate speedy recovery. Anti-inflammatory properties of grounding can avert the risks of life threatening diseases like cancer and heart issues.
2. Cure Insomnia
Walking barefoot on the grass help you to get sound sleep and cure Insomnia. It can regulate your circadian rhythm and help to get rid of sleeping disorder. Physical contact with the earth’s surface during grounding cures sleeplessness . As it helps to reduce the level of cortisol, the stress hormone.
3. Improves Eyesight
According to reflexology, Walking barefoot on dew of the grass is beneficial for eye health. As we put maximum pressure many nerve endings on our feet, And few nerve endings from toes are connected with our eyes directly, thus pressure exerted on our foot improves vision and the overall functioning of our eyes.
4. Relieves Stress
Walking barefoot on grass, helps to reenergize and tranquillize your body and mind. As discussed earlier grounding can bring down the level of stress hormone, cortisol and release endorphins to make you feel relaxed and composed. By breathing in fresh air, your mood will be improved automatically and it would help you to recreate yourself.
5. Fight Free Radicals
When we walk barefoot the earth surface directly and the negative ions present in the earth can help to create a balance the positive ions in our body creating a balance that improve our health in many ways. While walking barefoot on grass, the pressure on your feet gets activated and gives your body energy as well as improves your health by fighting free radicals.
6. Improves Biomechanics
Earthing makes the muscles in our legs and feet stronger. Additionally, it also reinforces your ‘gaits’, the natural walking patterns and increases body awareness, Improved body mechanics reduce stiffness of muscles and pain in knees, hips and back.
7 Improves Nervous System
In addition to improved eye health, reflexology also suggest that walking barefoot on ground can also help to improve our nervous system. By stimulating the specific nerve endings and pressure points it can heal the pain caused by varicose veins in diabetic patients.
8. Cardiovascular Health
Walking barefoot on grass helps to harmonize your heartbeat and regulating your body temperature. It also improves the nervous system and enhance blood circulation which means a healthier cardiovascular system.
9. Helps in Premenstrual Syndrome
Premenstrual Syndrome [PMS} in women may lead to many mental and physical issues due to hormonal imbalance. Walking barefoot on grass can help ease many of these symptoms like mood-swings, fatigue, stomach aches, headaches etc.
Conclusion
Grounding in morning better as the dew and wet grass help to nourish and regulate our body temperature. Getting warm sunbath and breathing fresh air in a natural surrounding will surely give you a heavenly feeling.
When all these benefits are so easily available with a simple practice what is holding you back, Take off your shoes and walk through the fresh grass. It is surely be your memorable experience and nourishing habit that would protect you from different health issues.
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