Exercises

Maksikanagasana ( मक्षिकानागासन ) or Parsva Bhuja Dandasana ( पार्श्व भुजा दंडासन ) is also known by different names – Dragonfly Pose, Hummingbird Pose and Grasshopper Pose. This advanced balancing pose strengthens wrists, forearms, elbows and shoulders. Read on to discover various such health benefits, steps and precautions of Maksikanagasana. During the practice of Maksikanagasana, the body of a yogi …

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Garudasana ( गरुड़ासन ) is commonly known as ‘The Eagle Pose’. This balancing pose is the foundation for all standing poses that helps to overcome laziness and tiredness. In this article, we would discuss about various such health benefits, steps and precautions for practicing ‘Garudasana’. A Sanskrit word ‘Garudasana’ is the combination of two words Garuda ( गरुड़ ) means ‘Eagle‘ or ‘Devourer‘ and Asana ( …

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Eka pada sirsasana ( एक पद शीर्षासन ) is commonly known as ‘Seated foot behind the head pose‘ or One Leg behind the Head Pose. This challenging asana is part of Ashtanga yoga that strengthen your neck, back, legs, hips and hamstrings. Here, we’ll talk about various such benefits, steps and precautions for performing ‘Eka Pada Sirsasana’. The Sanskrit name, Eka …

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Dandasana ( दण्डासन ) is also known by different names – ‘The Staff Pose’ or ‘The Base Pose’. This asana is the foundation for all seated poses that helps to overcome laziness and tiredness. In this article, we’ll talk about various such health benefits, steps and precautions for performing ‘Dandasana’. A Sanskrit word ‘Dandasana’ is the combination of two words Danda ( दण्ड ) means ‘Staff‘ …

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Makarasana ( मकरासन ) is also known by different names – ‘Nakrasana‘ or ‘the Crocodile Pose‘. This restorative and healing posture that cools down the body giving your body necessary rest after every intense yoga session. Here, we’ll talk about various such benefits, steps and precautions for performing ‘Makarasana’. The Sanskrit name Makarasana ( मकरासन ) is the combination of two words …

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