Exercises

 Trivikramasana ( त्रिविक्रमासन ) is often translated in English as –’Three Steps Pose’ or ‘Three Steps Splits Pose’. This asana aids to strengthen hamstrings, knees, thighs, groins, and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Trivikramasana’. The word ‘Trivikramasana‘ ( त्रिविक्रमासन ) is the combination of two Sanskrit words – Trivikrama …

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Baddha Konasana ( बद्धकोणासन } is also known by different names – Bound Angle Pose, Cobbler Pose, Throne Pose and Butterfly Pose. This asanas helps to strengthen hamstrings, knees, groins and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Baddha Konasana’. The …

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Kala Bhairavasana ( काल भैरवासन ) is also known as ‘Destroyer of the Universe Pose’. This pose is a part of Hatha yoga that promotes mind-body coordination and offers great stretching of groins, ankles, back etc. Besides this, it makes your body strong and flexible. Here, we’ll discuss various such benefits, steps and precautions for performing Kala Bhairavasana. The Sanskrit word Kala …

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Malasana ( मालासन ) is often known by different names ‘Necklace pose‘, ‘Garland pose’ and ‘Wide Squat pose‘. This pose is a part of Hatha yoga that promotes a healthy mind-body coordination and offers great stretching of ankles, groins, back etc. Here, we’ll discuss various such benefits, steps and precautions for performing Malasana. The Sanskrit name, …

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