A robust immune system keeps a person healthy by fighting off harmful pathogens. The food you consume determines your overall health. By incorporating few specific foods to the diet plan you can boost your immune system. Getting nutrients from foods is always better than taking supplement pills for the same. Moreover, it would ensure better …
21 Amazing Superfoods That Boost Your Immune System Read More »
Repeated lockdowns due to COVID–19 has forced people to stay inside their homes that has led to sedentary lifestyle diseases. To keep a check on diseases, it is important to have few basic medical devices to maintain good health. As regular medical checkups are not possible in current situation, testing vital body parameters – blood …
9 Medical Devices To Maintain Good Health during COVID-19 Lockdown Read More »
Jathara Parivartanasana ( जाठरपरिवृत्तासन ) is also known by different names – Revolved Abdomen pose, Spinal twist or Reclining Twist Pose. It works as a great stretching exercise for the muscles of the lower back and reduce stiffness in spine & hips. Here, we’ll talk about various benefits, steps and precautions for performing Jathara Parivartanasana. The name …
Jathara Parivartanasana – Benefits, Steps And Precautions Read More »
Drinking water from a copper vessel could boost your immunity and digestion. Although copper water vessels are attractive, but are they safe and healthy? In this article, we will discuss various potential benefits and risks of drinking water from copper vessels and how can you clinch the maximum benefits of what copper has to offer. …
18 Therapeutic Effects of Drinking Water from Copper Bottles and Vessels Read More »
Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …
According to Ayurveda, human body is made up of 5 basic elements also known as Panch Mahatatva. And Mud bath can stimulate Earth element that correct bodily imbalances & provide many spiritual and therapeutic benefits. Here we will discuss some health benefits of mud bath. Mud is enriched with volcanic ash, organic peat, warm geothermal …
Nowadays, Coconut water has become a very popular beverage. It’s not only really refreshing & delicious but also happens to be healthy drink for you. During summer days makes it the perfect way to escape the heatwave. Here we will discuss some benefits of coconut water. The coconut is botanically considered as a fruit and scientifically …
Walking across the grass barefoot is also known as earthing or grounding. There are several benefits of walking barefoot on grass. It helps to recharge your body and eliminate negative thoughts. Early morning walks on fresh grass allow you to start your day on positive note. This exercise would help to feel relaxed and rejuvenated …
“Cultivate the habit of early rising, it is unwise to keep the head long on a level with the feet,” said Henry David Throreau The habit of waking up before the sun has many advantages. Following is a list of 7 reasons to cheers the rising Sun and becoming an early riser 1. Improving productivity …