Bharadvajasana | Bharadvaja’s Twist Pose – Steps, Health Benefits and Precautions
Bharadvajasana ( भारद्वाजासन ) or Bharadvaja’s Twist is also known by different names – ‘Torso Stretch Pose’ or ‘Seated Spinal Twist‘. It is an intermediate level yoga asana that . In this article, we would discuss about various such health benefits, steps and precautions for practicing ‘Bharadvajasana’. The word ‘Bharadvajasana’ is named after the ancient sage ‘Bharadvaja’, one of the Saptharishi ( seven great sages …
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