The hot summer months of March and April in India are great testing times for the students, when it comes to take exam and that to a board, entrance or competitive exams. Long study hours and lack of sleep may take a toll on their health. Practicing yoga daily can help to deal with exam …
17 Best Yoga Asanas To Help You Excel Your Board Exams 2021 Read More »
With the restrictions loosening in many parts of the world, people have started anticipations for resuming their vacation or business travels again. If you’re also planning for a air travel in near future, here are top safety tips for air traveling during COVID–19 outbreak. Evidently, COVID–19 is still serious threat, especially those haven’t been vaccinated …
11 Top health and safety tips for air traveling during COVID-19 outbreak Read More »
Incense sticks, Agarbattis and Dhoop are burned to produce a fragrant aroma in many Indian households. The word “incense” is derived from the Latin for “to burn. In many Indian, Japanese and Chinese traditional medicines, they’re used to deepen meditation. In fact ancient Hindu-Buddhist and Christian culture, lighting up incense sticks is considered to be …
11 Health benefits of lighting Incense Sticks, Uses and Potential Risks. Read More »
Repeated lockdowns due to COVID–19 has forced people to stay inside their homes that has led to sedentary lifestyle diseases. To keep a check on diseases, it is important to have few basic medical devices to maintain good health. As regular medical checkups are not possible in current situation, testing vital body parameters – blood …
9 Medical Devices To Maintain Good Health during COVID-19 Lockdown Read More »
Jathara Parivartanasana ( जाठरपरिवृत्तासन ) is also known by different names – Revolved Abdomen pose, Spinal twist or Reclining Twist Pose. It works as a great stretching exercise for the muscles of the lower back and reduce stiffness in spine & hips. Here, we’ll talk about various benefits, steps and precautions for performing Jathara Parivartanasana. The name …
Jathara Parivartanasana – Benefits, Steps And Precautions Read More »
There is a long cherished tradition of rose water being used in medicine and religious rituals in many countries. Even now, rose water is a key ingredient in many beauty & skin care products due to its therapeutic values. In this article, we’ll discuss 12 major health benefits of rose water. It is thought to have …
12 Amazing Benefits of Rose Water That You Must Know Read More »
Drinking water from a copper vessel could boost your immunity and digestion. Although copper water vessels are attractive, but are they safe and healthy? In this article, we will discuss various potential benefits and risks of drinking water from copper vessels and how can you clinch the maximum benefits of what copper has to offer. …
18 Therapeutic Effects of Drinking Water from Copper Bottles and Vessels Read More »
“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” – WRIGHT THURSTON Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here …
Positive Self Talk : How it can improve quality of your life Read More »
Blue lights are light rays with the short-wavelength and high energy on the visible light spectrum. These lights get scattered when they strike air and water molecules present in the atmosphere which make cloudless sky looking blue. Here we’ll discuss impact of blue light on your health. During daylight our body get maximum exposure to …
What is Blue light and How does it influence our Health? Read More »
Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …