According to Ayurveda, human body is made up of 5 basic elements also known as Panch Mahatatva. And Mud bath can stimulate Earth element that correct bodily imbalances & provide many spiritual and therapeutic benefits. Here we will discuss some health benefits of mud bath. Mud is enriched with volcanic ash, organic peat, warm geothermal …
Nowadays, Coconut water has become a very popular beverage. It’s not only really refreshing & delicious but also happens to be healthy drink for you. During summer days makes it the perfect way to escape the heatwave. Here we will discuss some benefits of coconut water. The coconut is botanically considered as a fruit and scientifically …
Eating with hands was quite prevalent practice in most ancient civilizations like Indus Valley, Greek and the Egyptians, Even today, many people in India, Africa or the Middle East prefer to use hands for having their meal. According to Ayurveda, using hands for eating nourish mind, body and spirit. Here’s we will discuss benefits of …
Walking across the grass barefoot is also known as earthing or grounding. There are several benefits of walking barefoot on grass. It helps to recharge your body and eliminate negative thoughts. Early morning walks on fresh grass allow you to start your day on positive note. This exercise would help to feel relaxed and rejuvenated …
“Cultivate the habit of early rising, it is unwise to keep the head long on a level with the feet,” said Henry David Throreau The habit of waking up before the sun has many advantages. Following is a list of 7 reasons to cheers the rising Sun and becoming an early riser 1. Improving productivity …