Health & Fitness

Tittibhasana ( टिट्टिभासन ) is also known as ‘Firefly Pose‘. This asana not only strengthen exercise for your hamstrings, knees, groins and ankles but also relieve stiffness from sore hips & back muscles. Here, we’ll discuss about various such benefits, steps and precautions for performing ‘Tittibhasana‘. The Sanskrit name ‘Tittibhasana ( टिट्टिभासन ) is derived from two words: ‘Tittibha‘ (टिट्टिभा) which means “Firefly” and …

Tittibhasana | The Firefly Pose – Steps, Precautions and Health Benefits Read More »

 Trivikramasana ( त्रिविक्रमासन ) is often translated in English as –’Three Steps Pose’ or ‘Three Steps Splits Pose’. This asana aids to strengthen hamstrings, knees, thighs, groins, and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Trivikramasana’. The word ‘Trivikramasana‘ ( त्रिविक्रमासन ) is the combination of two Sanskrit words – Trivikrama …

Trivikramasana | Three Steps Split Pose – Steps, Precautions and Benefits Read More »

Baddha Konasana ( बद्धकोणासन } is also known by different names – Bound Angle Pose, Cobbler Pose, Throne Pose and Butterfly Pose. This asanas helps to strengthen hamstrings, knees, groins and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Baddha Konasana’. The …

Baddha Konasana | Butterfly Pose : Steps, Precautions and Benefits Read More »

Kala Bhairavasana ( काल भैरवासन ) is also known as ‘Destroyer of the Universe Pose’. This pose is a part of Hatha yoga that promotes mind-body coordination and offers great stretching of groins, ankles, back etc. Besides this, it makes your body strong and flexible. Here, we’ll discuss various such benefits, steps and precautions for performing Kala Bhairavasana. The Sanskrit word Kala …

Kala Bhairavasana – Steps, Precautions and Health Benefits Read More »

Malasana ( मालासन ) is often known by different names ‘Necklace pose‘, ‘Garland pose’ and ‘Wide Squat pose‘. This pose is a part of Hatha yoga that promotes a healthy mind-body coordination and offers great stretching of ankles, groins, back etc. Here, we’ll discuss various such benefits, steps and precautions for performing Malasana. The Sanskrit name, …

Malasana | The Garland Pose – Steps, Benefits and Precautions Read More »