The Boat pose is known by different names – Naukasana ( नौकासन ) and Navasana ( नावासन ). This great yoga pose is not only strengthens your core and back muscles but also reduces belly fat significantly. In this section, we will discuss various such health benefits, steps and precautions for performing boat pose. The Sanskrit name for boat …
Boat Pose | Navasana | Naukasana – steps, precautions and benefits Read More »
As the Monsoon approaches, most of the people start getting involved in different ways to keep infections and diseases at bay. But unlike earlier, the world is under the grip of C0VID–19 Pandemic as well for past two years. Thus here we have a list of 25 best yoga asanas to boost your immunity during …
25 Best Indoor Yoga Asanas to Boost Immunity During Monsoon Read More »
The hot summer months of March and April in India are great testing times for the students, when it comes to take exam and that to a board, entrance or competitive exams. Long study hours and lack of sleep may take a toll on their health. Practicing yoga daily can help to deal with exam …
17 Best Yoga Asanas To Help You Excel Your Board Exams 2021 Read More »
With the restrictions loosening in many parts of the world, people have started anticipations for resuming their vacation or business travels again. If you’re also planning for a air travel in near future, here are top safety tips for air traveling during COVID–19 outbreak. Evidently, COVID–19 is still serious threat, especially those haven’t been vaccinated …
11 Top health and safety tips for air traveling during COVID-19 outbreak Read More »
Incense sticks, Agarbattis and Dhoop are burned to produce a fragrant aroma in many Indian households. The word “incense” is derived from the Latin for “to burn. In many Indian, Japanese and Chinese traditional medicines, they’re used to deepen meditation. In fact ancient Hindu-Buddhist and Christian culture, lighting up incense sticks is considered to be …
11 Health benefits of lighting Incense Sticks, Uses and Potential Risks. Read More »
A robust immune system keeps a person healthy by fighting off harmful pathogens. The food you consume determines your overall health. By incorporating few specific foods to the diet plan you can boost your immune system. Getting nutrients from foods is always better than taking supplement pills for the same. Moreover, it would ensure better …
21 Amazing Superfoods That Boost Your Immune System Read More »
Repeated lockdowns due to COVID–19 has forced people to stay inside their homes that has led to sedentary lifestyle diseases. To keep a check on diseases, it is important to have few basic medical devices to maintain good health. As regular medical checkups are not possible in current situation, testing vital body parameters – blood …
9 Medical Devices To Maintain Good Health during COVID-19 Lockdown Read More »
Jathara Parivartanasana ( जाठरपरिवृत्तासन ) is also known by different names – Revolved Abdomen pose, Spinal twist or Reclining Twist Pose. It works as a great stretching exercise for the muscles of the lower back and reduce stiffness in spine & hips. Here, we’ll talk about various benefits, steps and precautions for performing Jathara Parivartanasana. The name …
Jathara Parivartanasana – Benefits, Steps And Precautions Read More »
There is a long cherished tradition of rose water being used in medicine and religious rituals in many countries. Even now, rose water is a key ingredient in many beauty & skin care products due to its therapeutic values. In this article, we’ll discuss 12 major health benefits of rose water. It is thought to have …
12 Amazing Benefits of Rose Water That You Must Know Read More »
Drinking water from a copper vessel could boost your immunity and digestion. Although copper water vessels are attractive, but are they safe and healthy? In this article, we will discuss various potential benefits and risks of drinking water from copper vessels and how can you clinch the maximum benefits of what copper has to offer. …
18 Therapeutic Effects of Drinking Water from Copper Bottles and Vessels Read More »