Health & Fitness

Positive Self Talk : How it can improve quality of your life

Leave a Comment / Lifestyle, Lifestyle, Meditation & Yogasana, Mental Wellness / By

“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” – WRIGHT THURSTON Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here …

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papaya fruit,

Top 12 Amazing Health Benefits of Papaya

Leave a Comment / Ayurveda & Balanced Diet, Balance Diet, Health & Fitness, Healthy Food, Home remedies / By

Papaya is a soft tropical fruit with sweet taste & vibrant yellowish-orange color. It has many medicinal properties that can reduced the risk of diabetes, heart disease, cancer & high blood pressure, Here we’ll discuss various health benefits of papaya. The papaya fruit belong to Caricaceae family and are native to central America, However European colonizers introduced its …

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What is Blue light and How does it influence our Health?

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Blue lights are light rays with the short-wavelength and high energy on the visible light spectrum. These lights get scattered when they strike air and water molecules present in the atmosphere which make cloudless sky looking blue. Here we’ll discuss impact of blue light on your health. During daylight our body get maximum exposure to …

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Top 7 Amazing Health Benefits of Smiling

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Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …

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Mud Bath

Amazing health benefits of Mud Bath

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According to Ayurveda, human body is made up of 5 basic elements also known as Panch Mahatatva. And Mud bath can stimulate Earth element that correct bodily imbalances & provide many spiritual and therapeutic benefits. Here we will discuss some health benefits of mud bath. Mud is enriched with volcanic ash, organic peat, warm geothermal …

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coconut water

9 Health Benefits of Coconut Water

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Nowadays, Coconut water has become a very popular beverage. It’s not only really refreshing & delicious but also happens to be healthy drink for you. During summer days makes it the perfect way to escape the heatwave. Here we will discuss some benefits of coconut water. The coconut is botanically considered as a fruit and scientifically …

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food, eating with hands

7 Remarkable Benefits of Eating with Hands

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Eating with hands was quite prevalent practice in most ancient civilizations like Indus Valley, Greek and the Egyptians, Even today, many people in India, Africa or the Middle East prefer to use hands for having their meal. According to Ayurveda, using hands for eating nourish mind, body and spirit. Here’s we will discuss benefits of …

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