Lifestyle

11 Top health and safety tips for air traveling during COVID-19 outbreak

1 Comment / Exercises, Fitness, Health & Fitness, Lifestyle, Lifestyle / By

With the restrictions loosening in many parts of the world, people have started anticipations for resuming their vacation or business travels again. If you’re also planning for a air travel in near future, here are top safety tips for air traveling during COVID–19 outbreak. Evidently, COVID–19 is still serious threat, especially those haven’t been vaccinated …

11 Top health and safety tips for air traveling during COVID-19 outbreak Read More »

Benefits of burning incense sticks

11 Health benefits of lighting Incense Sticks, Uses and Potential Risks.

Leave a Comment / Asana & Pranayama, Fitness, Health & Fitness, Lifestyle, Lifestyle, Meditation, Meditation & Yogasana / By

Incense sticks, Agarbattis and Dhoop are burned to produce a fragrant aroma in many Indian households. The word “incense” is derived from the Latin for “to burn. In many Indian, Japanese and Chinese traditional medicines, they’re used to deepen meditation. In fact ancient Hindu-Buddhist and Christian culture, lighting up incense sticks is considered to be …

11 Health benefits of lighting Incense Sticks, Uses and Potential Risks. Read More »

Positive Self Talk : How it can improve quality of your life

Leave a Comment / Lifestyle, Lifestyle, Meditation & Yogasana, Mental Wellness / By

“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” – WRIGHT THURSTON Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here …

Positive Self Talk : How it can improve quality of your life Read More »

What is Blue light and How does it influence our Health?

Leave a Comment / Health & Fitness, Lifestyle, Lifestyle, Parenting, Technology & Healthcare / By

Blue lights are light rays with the short-wavelength and high energy on the visible light spectrum. These lights get scattered when they strike air and water molecules present in the atmosphere which make cloudless sky looking blue. Here we’ll discuss impact of blue light on your health. During daylight our body get maximum exposure to …

What is Blue light and How does it influence our Health? Read More »

Top 7 Amazing Health Benefits of Smiling

1 Comment / Beauty Tips, Fitness, Health & Fitness, Lifestyle, Lifestyle, Mental Wellness / By

Smile help in releasing tension, easing stress and anxiety and redirect your thoughts to a positive direction. The positive muscle memories are often associated with your smile. Whenever we’re experiencing something good, our brain triggers a smile. Here we will discuss 7 health benefits of smiling. A simple smile can make a person more likeable, …

Top 7 Amazing Health Benefits of Smiling Read More »

Mud Bath

Amazing health benefits of Mud Bath

Leave a Comment / Beauty Tips, Fitness, Health & Fitness, Lifestyle, Lifestyle / By

According to Ayurveda, human body is made up of 5 basic elements also known as Panch Mahatatva. And Mud bath can stimulate Earth element that correct bodily imbalances & provide many spiritual and therapeutic benefits. Here we will discuss some health benefits of mud bath. Mud is enriched with volcanic ash, organic peat, warm geothermal …

Amazing health benefits of Mud Bath Read More »

food, eating with hands

7 Remarkable Benefits of Eating with Hands

Leave a Comment / Health & Fitness, Lifestyle, Lifestyle, Parenting / By

Eating with hands was quite prevalent practice in most ancient civilizations like Indus Valley, Greek and the Egyptians, Even today, many people in India, Africa or the Middle East prefer to use hands for having their meal. According to Ayurveda, using hands for eating nourish mind, body and spirit. Here’s we will discuss benefits of …

7 Remarkable Benefits of Eating with Hands Read More »