Meditation

Bharadvajasana | Bharadvaja’s Twist Pose – Steps, Health Benefits and Precautions

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Bharadvajasana ( भारद्वाजासन ) or Bharadvaja’s Twist is also known by different names – ‘Torso Stretch Pose’ or ‘Seated Spinal Twist‘. It is an intermediate level yoga asana that . In this article, we would discuss about various such health benefits, steps and precautions for practicing ‘Bharadvajasana’. The word ‘Bharadvajasana’ is named after the ancient sage ‘Bharadvaja’, one of the Saptharishi ( seven great sages …

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Bhastrika Pranayama | Breathe of Fire – Steps, Benefits and Precautions

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Bhastrika Pranayama ( भस्त्रिका प्राणायाम ) is a breathing technique that aids in maintaining the proper functioning of respiratory system. These continuous series of voluntary controlled breathing exercises remove blockages from nose and chest. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Bhastrika Pranayama’. The Sanskrit name Bhastrika Pranayama …

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Udgeeth pranayama | Om Chanting – Steps, Precautions and Benefits

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Udgeeth pranayama ( उद्गीत प्राणायाम ) is also known as Omkari Japa or Omkara Chanting. This pranayama helps to relieve insomnia, boost concentration level, cure mild depression and other brain related problems. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Udgeeth Pranayama’. The Sanskrit name Udgeeth Pranayama ( उद्गीत प्राणायाम ) is the combination of four words …

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Shunya Mudra | Heaven Mudra – Steps, Precautions and Benefits

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Shunya / Shoonya Mudra ( शून्य मुद्रा ) is also known by different names – ‘Aakash Shaamak’, ‘Heaven Mudra’ or ‘Hand Gesture of Emptiness’. This mudra helps to stimulate the energy flow throughout the body. Here we would discuss about various such benefits, steps & precautions for performing ‘Shunya Mudra’. The name ‘Shunya Mudra’ is the combination of two Sanskrit words – ‘Shunya’ …

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Shanmukhi Mudra – Steps, Precautions and Health Benefits

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Shanmukhi Mudra ( षण्मुखी मुद्रा ) is also known as ‘Yoni Mudra’, ‘Looking Within’ and ‘Padmasana with Shanmukhi Mudra‘. This mudra helps to stimulate Anahata Chakra and withdraw our consciousness from the external world. In this article, we would discuss about various such health benefits, steps and precautions for performing ‘Shanmukhi Mudra’. The Sanskrit name …

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Bhujangini Mudra | Cobra Gesture -Steps, Precautions and Health Benefits

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Bhujangini Mudra ( भुजंगिनी मुद्रा ) is also known by different names – ‘Cobra gesture’ or ‘Cobra respiration’. It is an intermediate level yoga mudra that helps to control the flow of prana energy in the body. In this article, we would discuss about various such health benefits, steps and precautions for practicing ‘Bhujangini Mudra’. The Sanskrit name of this yoga …

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Bhoochari Mudra – Steps, Precautions and Health Benefits

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Bhoochari Mudra ( भूचरी मुद्रा ) is an breathing technique that helps to correcting the energy dimension of Pritvi Tatwa (Earth element). This Mudra is a part of Hatha Yoga that helps to calm mind and activates optimal energy flow in our body. Here we would discuss about various such health benefits, steps & precautions …

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Benefits of burning incense sticks

11 Health benefits of lighting Incense Sticks, Uses and Potential Risks.

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Incense sticks, Agarbattis and Dhoop are burned to produce a fragrant aroma in many Indian households. The word “incense” is derived from the Latin for “to burn. In many Indian, Japanese and Chinese traditional medicines, they’re used to deepen meditation. In fact ancient Hindu-Buddhist and Christian culture, lighting up incense sticks is considered to be …

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