Meditation & Yogasana

Kakasana ( काकासन ) is also known as Crow pose. This asana not only helps to strengthen arms, wrists and shoulders but also develops coordination, balance and flexibility of your body. This Hatha Yoga pose, enables a person to overcome weaknesses and face any challenge of life. Here, we’ll talk about various such benefits, steps & precautions for performing Kakasana. The Sanskrit word ‘Kakasana’ ( …

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Tittibhasana ( टिट्टिभासन ) is also known as ‘Firefly Pose‘. This asana not only strengthen exercise for your hamstrings, knees, groins and ankles but also relieve stiffness from sore hips & back muscles. Here, we’ll discuss about various such benefits, steps and precautions for performing ‘Tittibhasana‘. The Sanskrit name ‘Tittibhasana ( टिट्टिभासन ) is derived from two words: ‘Tittibha‘ (टिट्टिभा) which means “Firefly” and …

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 Trivikramasana ( त्रिविक्रमासन ) is often translated in English as –’Three Steps Pose’ or ‘Three Steps Splits Pose’. This asana aids to strengthen hamstrings, knees, thighs, groins, and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Trivikramasana’. The word ‘Trivikramasana‘ ( त्रिविक्रमासन ) is the combination of two Sanskrit words – Trivikrama …

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Baddha Konasana ( बद्धकोणासन } is also known by different names – Bound Angle Pose, Cobbler Pose, Throne Pose and Butterfly Pose. This asanas helps to strengthen hamstrings, knees, groins and ankles and relieve stiffness from sore hips and back muscles. Here, we’ll talk about various such health benefits, steps and precautions for performing ‘Baddha Konasana’. The …

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Kala Bhairavasana ( काल भैरवासन ) is also known as ‘Destroyer of the Universe Pose’. This pose is a part of Hatha yoga that promotes mind-body coordination and offers great stretching of groins, ankles, back etc. Besides this, it makes your body strong and flexible. Here, we’ll discuss various such benefits, steps and precautions for performing Kala Bhairavasana. The Sanskrit word Kala …

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Malasana ( मालासन ) is often known by different names ‘Necklace pose‘, ‘Garland pose’ and ‘Wide Squat pose‘. This pose is a part of Hatha yoga that promotes a healthy mind-body coordination and offers great stretching of ankles, groins, back etc. Here, we’ll discuss various such benefits, steps and precautions for performing Malasana. The Sanskrit name, …

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