Yoga Mudras

Bhastrika Pranayama ( भस्त्रिका प्राणायाम ) is a breathing technique that aids in maintaining the proper functioning of respiratory system. These continuous series of voluntary controlled breathing exercises remove blockages from nose and chest. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Bhastrika Pranayama’. The Sanskrit name Bhastrika Pranayama …

Bhastrika Pranayama | Breathe of Fire – Steps, Benefits and Precautions Read More »

Udgeeth pranayama ( उद्गीत प्राणायाम ) is also known as Omkari Japa or Omkara Chanting. This pranayama helps to relieve insomnia, boost concentration level, cure mild depression and other brain related problems. Here we would discuss about various such health benefits, steps and precautions for practicing ‘Udgeeth Pranayama’. The Sanskrit name Udgeeth Pranayama ( उद्गीत प्राणायाम ) is the combination of four words …

Udgeeth pranayama | Om Chanting – Steps, Precautions and Benefits Read More »