Bharadvajasana | Bharadvaja’s Twist Pose – Steps, Health Benefits and Precautions
Bharadvajasana ( भारद्वाजासन ) or Bharadvaja’s Twist is also known by different names – ‘Torso Stretch Pose' or 'Seated Spinal ...
Read More
Read More
Bhastrika Pranayama | Breathe of Fire – Steps, Benefits and Precautions
Bhastrika Pranayama ( भस्त्रिका प्राणायाम ) is a breathing technique that aids in maintaining the proper functioning of respiratory system ...
Read More
Read More
Udgeeth pranayama | Om Chanting – Steps, Precautions and Benefits
Udgeeth pranayama ( उद्गीत प्राणायाम ) is also known as Omkari Japa or Omkara Chanting. This pranayama helps to relieve insomnia, boost ...
Read More
Read More
Shunya Mudra | Heaven Mudra – Steps, Precautions and Benefits
Shunya / Shoonya Mudra ( शून्य मुद्रा ) is also known by different names - 'Aakash Shaamak', 'Heaven Mudra' or ...
Read More
Read More
Sambrani | Dhuno | Benzoin Resins – Uses, Benefits and Potential Risks
Sambrani ( சாம்பிராணி ) is a Tamil word for 'Benzoin resins' that is the fragrant gum-like substance that is extracted ...
Read More
Read More
Bhoochari Mudra – Steps, Precautions and Health Benefits
Bhoochari Mudra ( भूचरी मुद्रा ) is an breathing technique that helps to correcting the energy dimension of Pritvi Tatwa ...
Read More
Read More
Maksikanagasana | Dragonfly Pose | Grasshopper Pose – Steps and Benefits
Maksikanagasana ( मक्षिकानागासन ) or Parsva Bhuja Dandasana ( पार्श्व भुजा दंडासन ) is also known by different names - ...
Read More
Read More
Garudasana | The Eagle Pose – Steps, Benefits and Precautions
Garudasana ( गरुड़ासन ) is commonly known as ‘The Eagle Pose’. This balancing pose is the foundation for all standing poses that ...
Read More
Read More
Eka Pada Sirsasana – Steps. Precautions and Health Benefits
Eka pada sirsasana ( एक पद शीर्षासन ) is commonly known as 'Seated foot behind the head pose' or One ...
Read More
Read More
Dandasana | The Staff Pose – Steps, Precautions and Health Benefits
Dandasana ( दण्डासन ) is also known by different names - 'The Staff Pose' or 'The Base Pose'. This asana ...
Read More
Read More
Makarasana | Crocodile Pose – Steps, Precautions and Health Benefits
Makarasana ( मकरासन ) is also known by different names - 'Nakrasana' or 'the Crocodile Pose'. This restorative and healing ...
Read More
Read More
Ardha Matsyendrasana | Half Lord of the Fishes Pose – Steps and Benefits
'Ardha Matsyendrasana' or 'Half Lord of Fishes Pose' is also known as 'Vakrasana' or ''Half Spinal Twist Pose'. It’s an ...
Read More
Read More