In many Indian ancient literatures like Ayurveda mention various uses of banana leaves. During festivals or religious ceremonies banana leaves are used to offer Prasad to deities. They are considered sacred and bring good luck and prosperity. Lets discuss 9 amazing benefits of Eating on a banana leaf.
Even today, people from Bengal and Southern India use banana leaves to serve authentic cuisines on festivals and family get-togethers. Due to its medical benefits this age-old dietary practice is now proving to be a fitness trend. Eating on banana leaves isn’t only flavorsome, hygienic but also eco-friendly.
Benefits of Eating on a Banana Leaf
1. Medicinal properties
Banana leaves have anti-bacterial and anti fungal properties that can eliminate harmful pathogens present in food and aids proper digestion. The other therapeutic benefits include treating common cold, cough, tonsils, and fever. Eating on banana leaves enriched your food with numerous nutrients.
Banana leaves are rich in vital nutrients like Hemicellulose and lignin. These compound can’t consumed and digested directly, To avail the health benefits of such nutrients which are anti cancerous we can do this effortless exercise for having meal on banana leaves.
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2. Adds Flavour & Fragrance
The banana leaves have a protective layer of edible wax which protects them from contamination. This wax-like coating releases a pleasant aroma and infuses an distinct flavor in food. It can stimulate your appetite and help to digest the served food.
Due to its healing properties, in many Ayurvedic medicines preparations required banana leaves. They are not just used to serve food but also used for cooking and Steaming as well, During steaming, the banana leaves act as a protective shield and protect your dish from catching fire.
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3. Rich Anti-oxidant
Eating on Banana leaves can prevent anti aging symptoms like as dull and wrinkled skin because of its substantial antioxidants levels. Banana leaves contain large amounts of polyphenols, a natural antioxidant. It can prevent many lifestyle diseases like cancer and neurological disorder like Parkinson’s disease.
Epigallocatechin gallate { EGCG}, a plant compound makes banana leaves antioxidant, antibacterial and anti-fungal, Degenerative diseases like Cancer, Dementia, Alzheimer’s, and Atherosclerosis are the result of free radicals. EGCG can avert and cure micro-inflammations by fighting free radicals.
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4. Hygienic
Banana leaves can be the best option available if it is difficult to ascertain the cleanliness standards, These leaves can be washed easily and don’t require extensive cleaning. But it is not the case with regards to other crookeries which often possess harmful pathogens even after rigorous washing.
Normal Cutlery may also have a thin coating of dishwashing soap or detergent. These chemicals can cause harmful side effects. 9 Amazing Health benefits Eating on banana leaf. 9 Amazing Benefits Eating on a Banana Leaf
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5. Hair and Glow Skin Irritation
The astringent properties of banana leaves helps to maintain a healthy scalp and prevent scratchiness. By applying a paste of banana leaves on scalp can cure scurf and dandruff.
It contains good amount of antioxidants and allantoins that pre-empt early aging symptoms on the skin. Moreover, it has the ability to keep the skin moist, reduces pimples, acnes and cellulite. Make a paste by crushing it in mortar and apply all over your skin.
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6. Healing wounds
Bananas can treat irritations and wounds traditionally. Even today. many people use it as a home made remedy. By crushing some banana leaves by a mortar and pestle, make a paste apply it heat burns and other skin conditions
The anti-inflammatory properties present inside the banana leaves are responsible for healing and eating on banana leaves is a simplest remedy for easing such irritations.
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7. Boosts Immunity
Banana leaves carry astringents which help to lessen inflammations. For example allantoin a chemical compound can speed up the healing. inflammations can take the form of a fever. Its astringent property can cure fever and uneasiness caused during fever.
Eating the food served on the leaves helps to improve your healthy gut bacterial flora. Ailments that are caused by poor immune can be curable by the decoction made by banana leaves.
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8. Waterproof
Banana leaves are water resistant which makes it easy to eat liquid food on the banana leaf plate perfect for serving liquid Rasam, Kheer etc. It would not only protect your clothes from food strains by spilling all over but it also stop oils or ghee from sticking on it.
This leak-proof quality of banana leaves also protects it from contamination from harmful liquid pesticides to stick on its surface. Thus, it becomes less harmful due to its natural potential to forbid microbes and dust.
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9. Eco-friendly
Banana leaves are great substitute to plastic coated disposable plates. As these plastic plates lead to soil pollution. Chemical of dish washing soaps contaminate the aquifer and adulterate the water level in long run.
Banana leaves can be rinsed with less amount of water. And can composted very easily after its use. However, other crookeries may have harmful traces of detergents even after washing. It might end up polluting your food.
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Conclusion
Banana leaves can serve multi=purposes. They are very thick and broad enough to serve multi course meal in a single unit. Many food items in banquet can be easily accommodated on the banana leaf. Moreover, different curries don’t get mixing up with each other.
Apart from this, these leaves can be used for ornamentation, livestock feed, wrapping fruits etc. It can attribute to zero waste lifestyle and one stop solution for multiple environmental concerns,
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