Nowadays, Coconut water has become a very popular beverage. It’s not only really refreshing & delicious but also happens to be healthy drink for you. During summer days makes it the perfect way to escape the heatwave. Here we will discuss some benefits of coconut water.
The coconut is botanically considered as a fruit and scientifically known as Cocos nucifera. Coconut water has a delicate sweet juice which is found within the center of a young, green coconut. It helps nourish the fruit.
Here are 9 Amazing health benefits of coconut water :
1. Coconut water prevent Type 2 Diabetes
Coconut water is the fluid found inside young coconuts with low amount of sugar and calories. Some part of the liquid solidifies to form white flesh known as coconut meat. It also provides protein, fat and fiber which help in slowing down digestion and thus prevent your blood sugar from surging.
A Research on diabetic rats has shown that coconut water can lower blood sugar levels and reductions in markers of oxidative stress. The magnesium present in coconut may decrease the insulin levels in people with type 2 diabetes.
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2. Coconut water Aid post-workout recovery
Coconut water play a key role in restoring hydration and recharging depleted electrolytes during exercise. Studies shows Electrolytes present in coconut water play several important roles in your body, including maintaining proper fluid balance.
Moreover, During a workout, It prevent the onset of fatigue and dehydration by providing energy from its fluids & optimizing your metabolic rate. It is better then many health drinks available in market. A study shows that coconut water can cure bloating and stomach upset.
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3. Coconut water provide healthy Skin & Hair
Coconut is rich with anti-ageing Properties in form of Cytokinins and Vitamin C which help to slow down ageing process & provide you a youthful glow. Apart from this, it hydrates your skin, promotes circulation & provide radiance to your skin.
Many Ayurveda practitioners suggest that drinking coconut water can provide you relieve from acne, eczema and other skin conditions. It also moisturize & nourish hairs and is a effective remedy against dandruff and lice. It provide a healthy shine to hairs.
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4. Coconut water has Antioxidant Properties
Coconut water contains antioxidants that protect your cells from damage caused by free radicals & neutralize oxidative stress. A Research on animals has shown that coconut water contains antioxidants which modify free radicals.
Coconut water also has anti-viral and anti-bacterial properties which help to keep many health issues at bay. Moreover, It can strengthen overall your body’s immune system & make you stronger.
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5. Coconut water Contain many electrolytes.
Coconut water contains many electrolytes which play essential role in carrying out many bodily functions. The proper balance of electrolytes also help to keep you hydrated for longer. Some of the electrolytes present in Coconut water are :
- Calcium : It repair & make bones and teeth stronger. It aids muscles to contract and work properly.
- Potassium : It help to balance out sodium’s effect on blood pressure and possibly even help lower it.
- Magnesium help in energy production & relieve from cramps, restless muscles, and spasms after a hard workout.
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6. Coconut water support good digestion
Coconut water can help to maintain hydration and electrolytes levels better than energy drinks available in market. It contains magnesium prevent constipation, diarrhea & recovering from any stomach-related health issue.
A study has found that it was easier to drink enough coconut water without causing nausea or an upset stomach. On top of that It still provide you a feeling of being full and maintain satiety for longer period.
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7. Coconut water Support Healthy Heart
Some studies on animals suggest that coconut water have effective cholesterol-lowering properties. A study on rats show that coconut water can reduce blood cholesterol, triglycerides & liver fat. It aids in fat burning & boost metabolism.
Coconut contains magnesium., arginine and potassium that help in maintaining healthy heart functions & may be helpful to reduce heart disease risk. Additionally, It protect against stroke by decreasing the risk of blood clots forming in your arteries.
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8. Coconut water promote Good Kidney health
A Study on rats with kidney stones suggest that coconut water may prevent crystals from sticking to kidneys and urinary tract. As high level of oxalate levels & calcium led to the formation of kidney stones.
Although the coconut water is generally healthy for the body but when kidneys fail they can no longer remove excess potassium. Thus, in case of renal failure, you should be cautious as coconut water is high in potassium.
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9. Coconut water Reduce Blood Pressure
A Study shows that coconut water improved systolic blood pressure in 71% of participants with high blood pressure. A animal study found that coconut water has anti-thrombotic activity & is rich in Potassium play a Key role in lowering blood pressure in people with high or normal blood pressure.
People with high BP are recommended to have drinks that have low sodium and saturated fat content. And thus, the budget friendly Coconut water is a best option available for saturated fat among all the energy drinks.
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Conclusion
The benefits of Coconut water are immense – delicious, nutritious and extremely healthy beverage. It is great alternative against synthetic & sugary drinks. On top of that, it is also a budget friendly and easily available in markets throughout the year.
Coconut is rich in many anti-oxidants and electrolytes which treat hangovers & prevent many diseases related to heart, blood sugar, kidney health etc. Finally, as per Ayurvedic tradition coconut water is supposed to help good digestion, urination, and semen production.
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