“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.”
– WRIGHT THURSTON
Self-talk is the internal narrative you hold about yourself which ultimately influence your subconscious mind, thoughts, beliefs, mood. and ideas. Thus, having a positive internal voice is important for making better decisions. Here we’ll discuss about benefits of positive self-talk.
Self-talk is the endless chain of unspoken thoughts that run through your mind. These automatic thoughts can either be destructive or beneficial depending on the quality of self talk. Moreover, they also influence how you feel about yourself and how you respond to events in your life.
“BE MINDFUL OF YOUR SELF TALK. IT’S A CONVERSATION WITH THE UNIVERSE.”
– DAVID JAMES
What is Positive Self Talk ?
Positive outlook can improve your overall well being and help you to lead a quality life. It is effective tool against dealing with stressful situations. Thus it also boost work performance, learning, confidence, self-awareness and coping skills to face hardships or challenges.
Positive thinking doesn’t mean being narcissist or to indulge in self- admiration but it implies to approach unpleasant situations with a positive attitude. It’s more about showing yourself self-compassion, making productive changes and holding optimistic attitude in your life
Benefits of Positive Self-Talk
Although you may or may not be aware of the inner chat but it impacts your vibes, personality and relations around you. Thus, reframe your self-talk, focus on the present moment, learn from it and what you might do to make a different response in future.
Forming a new groove and thinking pattern takes time, effort and practice. Over a period of time, your thoughts would shift from negative to positive ones. Don’t be too harsh and be compassionate to yourself when things go wrong. Following are the 9 benefits of Positive Self – Talk :
“No level of obstacle can prevail in crippling a mind that’s continuously fed with positive self-talk.”
― Edmond Mbiaka
1. Improve concentration
Consistent self-talk would not only stop your mind from getting distracted and confused but would also improve your concentration levels immensely. It also improve your focus on current situation and channelize your energy towards desired goals.
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2. Decision-Making Power
Positive self-talks are important for you to think in a constructive ways and making right decisions. It is also beneficial to clear our mind from negative thoughts and boost our problem-solving and decision making skills.
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3. Enhance Self-motivation
The constant positive self-talk help you to do away with your doldrums by repeated affirmation to yourself that “I will do” and “I can do”. You simply need to boost yourself and looking within yourself, you would eventually emerge as a winner.
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4. Better understanding of yourself.
Positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. Positive Outcomes are directly linked with high self-esteem and people who can master positive self-talk are thought to be more confident, resilient and motivated,
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“Positive self-talk is to emotional pain as pain pill is to physical pain.”
– Edmond Mbiaka
5. Remove Toxic Emotions
Positive self-talk is all about getting your mind prepared for future and forthcoming outcomes and after this anticipation, making most of the present situations. This activity help us to release the accumulated painful & unhealthy emotions which can lead to depression, anxiety, aggression etc.
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6. Reduced Heart Disease
By giving positive affirmations to yourself, your body would start releasing harmful toxins and make you feel better. It also promote immunity and reduce the risk of cardiovascular diseases. Thus, it also beneficial for your physiological health & keep psychosomatic diseases at bay.
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7. Enhance your Performance
A study found that self-talk can boost learning performance and general well-being. For example, a positive self-talk can help athletes to scale their performance and also increase their endurance power, your emotional well-being.
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8. Helps to Reduce Stress
A study found that reducing negative self-talk can play a substantial role in anxiety disorders treatment in children. Moreover, practicing positive self-talk provide you an optimistic outlook and help to improve coping skills to face challenges with ease.
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“Watch what you tell yourself, you’re likely to believe it.”
– Russ Kyle
9. Improve Relationships
The positive self talk create a positive environment around you as you would start focusing on positive qualities of others. It would also improve your relationships and you tend to feel better about yourself. Moreover, It would also increased feeling of satisfaction and contentment.
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How to switch from Negative Self-Talk to Positive Self-Talk?
Rumination or Negative self talk cause unnecessary stress levels which can damage your self-esteem and make you pessimist. It make us to recreate the past adverse events in present times and lead to low confidence, anxiety and lack of motivation that would reduce productivity.
1) Recognize negative self-talk traps
- Identify such scenarios which may increase your self-doubt and negative self-talk. Make a effort to change negative thoughts into positive ones. This task needs constant practice as time and doesn’t develop overnight.
2) Check your thoughts.
- Stop and check the quality of your thoughts occasionally. This activity would help you to anticipate and prepare for forthcoming challenges. Don’t magnifying negative aspects of any situation. Never blame yourself for everything for which you are not responsible for.
3) Surround yourself with positive people
- We can absorb the emotions, outlook and vibes from the people around us. These energy can be either negative and positive depending on the people we choose to live with. When we surround ourselves with positive & supportive people they tend to give constructive feedbacks.
4) Give yourself positive affirmations
- Post reminders in your office, at your home, and anywhere where you spend a considerable amount of time. Speaking positive affirmations loudly looking at the mirror and encourage to approach life challenges positively. Thus it also reduce self-criticism and self-acceptance.
5) Seek a Doctor or a Therapist
- If you think that you’re not successful for redirecting negative thoughts into positive self- talk, seek a therapist or a mental health expert or a friend who can help you identify the sources of negative self-talk and assist you to switch the thinking patterns.
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Conclusion
Our mind loves to do chattering but needs an eager listener. Thus self-talk comes to play a key role. Positive self talk can improve your mental health and and curb negative emotions such as anxiety, depression and aggression,
As discussed, positive affirmations enhance your performance at workplace by boosting self-confidence and resilience. Although, you may have to invest time and effort but it’s a worthwhile step forward to improve your sense of self-worth.
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